Marathon Training Plan - 100 Day Program | Olympian Marius Bakken's Marathon Schedule
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Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Product Title: Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

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Description:

From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You take on the final word problem, the marathon, and that takes a robust stage of ambition and want to compete in opposition to others… and your self.

You prepare for weeks and weeks — many occasions by your self — simply to prepare for race day.

After spending a lot effort and time, it is solely pure to need to do your finest.

Your objective could also be so simple as wanting to run quicker than a good friend. Or maybe it is to set a brand new private finest for the marathon.

That is why you are worried about choosing the “proper program”. The issue is, there’s so many packages that appear incomplete. Or they don’t seem to be an excellent match in your expertise or skills.

Think about with the ability to open up the brains of a high marathon coaching coach… or a 2 time Olympic runner…

Think about you can pull out each single confirmed tip, tactic, and method for slashing your coaching and race occasions to the bone. We’re speaking about turning peculiar runners into excellent marathoners in a comparatively brief time.

You’re about to seize a significant aggressive edge.

The kind of edge that may slash minutes off your finest race occasions. The kind of edge that may remodel an peculiar runner into an excellent marathoner. Better of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.

Hello, my identify is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Just lately, I made a decision to take a break from competing on a world stage and pursue my life-long dream of changing into a doctor so I enrolled in medical faculty which I accomplished in 2010. (I will clarify why my choice to change into a doctor is vital to you in only a second.)

I am simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on the earth with a 13.06.39 private finest.

Now you could not understand it, however attending to the extent of worldwide competitors wasn’t straightforward for me. I do not take into account myself to be a naturally gifted runner. I did not get up at some point able to compete on a world — and even nationwide — stage both.

The truth is, I began out as an peculiar man who cherished to run.

And as a result of I cherished to run, it was solely a matter of time earlier than I needed to compete in opposition to different runners. With a view to change into a quicker runner, I’ve spent a few years coaching arduous to change into a quicker runner.

That was earlier than I found that coaching arduous is not sufficient.

Coaching arduous is okay but it surely’s much more vital to coach good as an alternative.

It was solely a matter of time till I made an incredible discovery…

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Quick ahead to the summer time of 2005. A good friend of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York Metropolis Marathon.

The truth is, it was going to be the primary ever marathon that Martin had ever run.

The issue is, he had achieved little or no coaching over the summer time. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel a bit overwhelmed.

Like many new marathoners, he wasn’t certain how one can go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.

In different phrases, he wanted a field-tested and confirmed plan!

I took a few of the finest Kenyan and Italian coaching strategies I knew and shortly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I believed to myself, “That is higher than nothing. At the very least it provides him an excellent plan he can comply with with out hurting himself.”

Truthfully, I had some severe doubts about how nicely Martin would do. In spite of everything, he was nearer to being a coach potato than a world class Kenyan runner.

You possibly can think about my shock as Martin dropped virtually 20 kilos throughout these 12 weeks of coaching.

However that was simply the tip of the iceberg.

Competing in his first ever New York Metropolis Marathon, Martin ran a 2:58:52!

The truth is, over the past 6 miles of the race — when most marathoners are working out of gasoline — he handed 252 different runners and grabbed a high 600 end.

This is the official NYC marathon outcomes for Martin

After 12 weeks of
the coaching program!

All of this as a first-time marathoner.

I take advantage of to assume this fashionable marathon coaching methodology solely labored for the perfect runners.

It seems my Kenyan-Italian hybrid coaching system works for any kind of runner… even an out-of-shape man who wants assist to have his finest working expertise ever. It really works for even brand-new marathoners who need to end their first ever race in type as an alternative of disgrace.

The truth is listed below are a number of of the early “check topics” on this program (A few of the names have been partially withheld on the runners request for privateness):

I shortly realized there was a restrict to what number of runners it was potential to personally prepare.

First, being in medical faculty has left me with little or no further time to assist others.

Second, not everybody can journey to Norway to coach… particularly in the event that they dwell someplace else on the earth.

That is why after years of testing, refining, and proving it really works, I’ve due to this fact determined to make my ”teaching purchasers solely’ coaching program accessible to most of the people.

First, let me clear up one frequent misunderstanding about this system.

I made a decision to name it the “100 Day Marathon Plan” as a result of the common size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That is as a result of they need to arrive on race day in peak situation with out spending too many weeks doing high-intensity exercises.

That does not imply 100 days is the one choice.

The truth is there’s added a complete part in this system which explains how one can alter this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.

If you wish to succeed on the marathon you want two vital items. It takes each a nicely deliberate coaching schedule and taking good care of your well being to run your finest race time ever.

I need to share one little reality that would make an enormous distinction in the way you view marathon coaching…

In the event you actually need to change into extra profitable in your private marathon problem, then it’s essential to begin utilizing an entire coaching system.

A
system that may ensure you are coaching accurately… slash your danger
of harm right down to the bone… enhance your motivation and places you on the beginning line on race
day — able to roll.

“Marius, I preferred the way you had alot of relaxation days inbuilt and that the remainder days have been actually unloading days in that they have been straightforward and brief. I used to be simply listening to a podcast with working coach Bobby McGee (undecided when you have heard of him, however he works alot with working kind and coaches some triathletes and observe guys on the world class stage). He talked about how for many novice runners, {that a} restoration run is an oxymoron.

They don’t have the capability to get well whereas nonetheless working on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered via this system. This can assist alot of people that need to attempt their first marathon. I feel together with your program which is predicated to a big extent on alot of depth, you aren’t shy about loads of restoration. Your purchasers will be capable of stress->relaxation>develop!

I preferred the exercises. Coming from a slowtwitch kind background, it was good to leg it out a bit. My favourite runs are the development runs. They offered me with the confidance to maneuver via all of my effort/coronary heart fee gears.

This program will work nicely for a wide range of runners. Nonetheless, I feel two teams will revenue probably the most. The primary group is runners who’re pressed for time and need to maximize the time that’s accessible with extra exercises round marathon effort (versus a excessive quantity Lydiard kind program). The second group that may do nicely with this program is the informal runner who has a lot of straightforward base work and may get well nicely however can not work out how one can put collectively the items with regards to depth.

This system was nicely organized, straightforward to learn and use. Once more I feel you make good use of relaxation and depth. It’s a time environment friendly program and I like that. I performed round with the Lydiard kind strategy a number of years in the past and your exercises have been a lot simpler to grasp.”

Dr. William (Invoice) Walz
Physican and three:30 marathoner
Los Angeles

That is why I consider I can give you a 1-2 highly effective punch that is head and shoulders over every other coaching program available on the market.

First, I have an in depth background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners in addition to myself. So what I train is not some ‘excessive’ program that solely Olympic marathoners may survive.

As an alternative, I’ve structured every part so it is easy to customise for any runner — no matter their age, gender, pace, or ability.

Add to that my medical background to advise you on issues like correct weight loss plan, stopping and therapeutic accidents and you have got a strong 1-2 punch working in your behalf.

Even in the very best of climate, it is nonetheless an enormous problem for many.

There’s much more issues that would go incorrect throughout a marathon than every other kind of race. That is as a result of there are a variety of miles and a variety of time wanted to finish a marathon.

Use the correct plan and your subsequent marathon may very well be an exquisite expertise.

Miss one thing vital otherwise you use an incomplete plan and you could not even be capable of end the race!

That is why correctly getting ready for the marathon is essential.

Each week, I get emails from involved runners and members of Marathon Coaching Schedule. Many of those emails share the identical two worries…

Fear #1: They are not certain precisely what they need to do when it comes to day after day coaching, weight loss plan, and accidents…

You could find many packages and ideas on the market that provide some recommendation. However not one in every of them gives an entire detailed plan for each the precise working classes and the remainder of the preparation main as much as and together with race day.

As a result of they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not absolutely ready on race day.

They fear about “hitting the wall” across the 20 mile mark…

They get anxious that their coaching will not work as marketed …

They are not certain their weight loss plan — earlier than and the day of the race — is the “proper one”…

Fear #2: They are not certain how one can discover the very best coaching program so that they wind up with the quickest potential race time…

Let’s face it: If you wish to run the marathon then you’re a positively distinctive individual!

It leaves you with a significant issue. An issue that I consider I can remedy.

The reality is, I provide such a coaching supplies as a result of I like this sport. This can be a smart way for me to present again to the game that has given me a lot over time even when I am unable to personally prepare every individual on the earth who desires to run their finest marathon time ever.

… I need to make it easier to run quicker and higher than you’ve got ever achieved earlier than!

I’ve intentionally designed the “100 Day Marathon Plan” with that objective in thoughts.

There’s eight completely different coaching schedules starting from the pure novices coaching plan as much as the two:45 marathoner.

Particularly you’ve got a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure novices plan to choose from !

So that you see, it would not matter what stage of runner you might be. It would not matter how briskly you presently run. My “100 Day Marathon Plan” can shortly and simply be custom-made to your wants and skills.

It is simple to customise as a result of I’ve taken your entire program and damaged it into easy-to-find sections that clearly clarify issues.

“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively one of the complete marathon merchandise I’ve seen.  The 100-day Marathon Coaching program is masking all subjects to enhance as a runner. 

Marius expertise and data of fashionable coaching strategies will profit  runners, from the newbie to the skilled marathoner.” 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and provides runners choices. I particularly loved the marathon race-day ideas and the way you mix the Italian and Kenyan colleges of thought into one program. I like using Lydiard-like periodization with a construct from the 5K to the marathon itself.

All forms of runners would profit from such a marathon work. That is the very best factor about this program: It is for everybody! It builds you up for the marathon, step-by-step as an alternative of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”

Duncan Larkin, Operating Occasions Journal author and a pair of.32 marathon runner

“For example what Marius’ program did to my form: Throughout the 12 weeks of coaching in the direction of New York Marathon I “examined” myself weekly on the SRM race (3.3k). The tenth of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the twelfth of September 11:25 and the twelfth of October 11:16. Meaning an enchancment of 11%!

On a marathon this is the same as virtually half-hour enchancment on solely 12 weeks of coaching

On the beginning line in New York my weight was diminished to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The sensation was wonderful. Particularly the sensation of being extraordinarily sturdy the final 10 okay. For a comparatively untrained individual just a few months earlier than to go 250 runners (and solely getting handed by 3) on the final 10 okay and a ending place of 517 out of 37 000 was an expertise of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

That is precisely what I am searching for ! Present me the place to say my copy.

8 completely different marathon coaching schedules primarily based in your ending time objective: From marathon rookie all technique to a sub 2:45 race time… I bought you lined. Simply choose the one which finest meets your wants & skills and also you’re able to roll!

Exercises primarily based in your coronary heart fee and particular working occasions so you might be all the time coaching within the optimum zone with out risking your well being…

15 educational movies the place I stroll you step-by-step via the schedules. I even clarify the completely different core ideas that almost all marathon coaching programs miss!

10 further movies masking vital issues like how one can choose the correct coaching footwear… bettering your working kind… how one can use energy coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

“Whats up Marius it is a letter of due to you. On Sunday within the London Marathon I set a brand new life time finest working 2.47.34.

I ought to level out to anybody studying this that I’ve been working for 17 years and Marathons for 11 years! I’m now 49 years previous and going by what many runners say needs to be slowing down, but in your program I ran 3 minutes 39 sec quicker than final 12 months and 1 min 18 sec quicker than my previous P.B. set method again in 2003 once I was solely 42 years previous! AMAZING!!!

I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I feel just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan satisfying and difficult, however on the similar time since you by no means prepare more durable than 10k tempo I used to be capable of get well shortly and never overtrain and dig myself into a complete I couldn’t get out of! Additionally as a result of your coaching plan adjustments from week to week I discovered my physique stored getting stronger all through your entire program!

I had no accidents or sickness, an excellent signal that reveals how smart and intelligent your program is!
I now intend to comply with your coaching programme as much as subsequent years London marathon, the place I consider I can proceed to enhance and run 2.45 or higher on the age of fifty! I am blissful to suggest your 100 day marathon plan to anyone who’s severe about working quicker, if I can do it then anybody can!

Thanks once more Marius, you’ve got reversed the growing old course of for me:)”

Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com

“What I loved a lot of the plan was the convenience of choosing a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Hearth Dept. and work 24 hours and 48 hours off. Most of my runs have been early morning. The plan took out a variety of guess work on how one can put together for my first marathon. After I researched a marathon plan there was a variety of skepticism about how it’s virtually unattainable to run a marathon when you havent had an excellent base for over a 12 months. One other factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I might not end my first marathon. The query turned from, will I end into how briskly will I end ? I may have run it at loads slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing in opposition to my very own set occasions.

My trainings/outcomes improved me by a couple of minute in a 5k to three minutes on 10K. My favourite classes have been the lengthy runs the place I might use them to take heed to good music and chill out.

I might suggest this plan to anybody prepared to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable objective at occasions may be attainable taking at some point at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go quicker and qualify for Boston.

Ruben Vegas, District Chief, Laredo Hearth. Dept. Final Purpose : Boston Marathon Qualification

Merely assessment this system at your comfort after which begin utilizing my coaching strategies together with your subsequent exercise. The whole lot is organized so it is easy to comply with and even simpler to place into motion.

“This can be very nicely organized and informative. I virtually really feel compelled to run a marathon simply to comply with your program. Your data on the topic is extraordinarily evident in your writing. I like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.

I cherished it. Very Skilled.”

David Tiefenthaler, coach and proprietor of tips4running.com

However that is not the entire sources you will discover contained in the “100 Day Marathon Plan” .

I’ve additionally had 4 computerized calculators created that you need to see to consider. You may get pleasure from utilizing them to do issues like

… Calculate precisely how a lot to eat and drink throughout the marathon primarily based in your objective time, the climate and your physique kind

… Get your precise “tempo” to run within the marathon so that you hit your goal end time

… Methods to shortly choose what coaching schedule is finest for you merely out of your 5k/10k/half marathon time

… Discovering what your physique mass index (BMI) is and what accidents, if any, you possibly risking due to your BMI.

That is the forms of instruments and sources you will achieve rapid entry to once you seize your individual copy of the “100 Day Marathon Plan”.

Now do not simply take my phrase on it…

Why old style marathon coaching is now out of date… (Chapter 2)

Methods to discover your most coronary heart fee… (Chapter 4)

The one a part of each coaching program the place 67% of all accidents happen… Simply make a small change in your coaching and your possibilities of staying injury-free skyrocket! (Chapter 7)

2 straightforward methods to decide on the correct exercise schedule for you (Chapter 4)

Have to lose some weight? No downside. I share 3 straightforward methods to shed some pounds whereas marathon coaching in addition to doing extra working! (Chapter 9)

Why after-marathon coaching is vital to your success… (Chapter 6)

The easiest way to regulate your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter 3)

The #1 mistake that runners could make on their straightforward coaching days (Chapter 9)

A particular tip, primarily based on analysis from the previous (German) DDR Republic, that may assist enhance your working kind dramatically whereas serving to you keep injury-free! (Chapter 5)

3 methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)

The one coaching method utilized by the Kenyans that helps them construct unbelievable energy… and it is not weight lifting! (Chapter 2)

What to eat (and never eat) main as much as your race day… (Chapter 10)

I’ve learn sufficient…I am prepared for a whole marathon plan.

We may have stopped there with the quantity of content material and most marathoners would have been blissful. However I could not simply “settle” for providing an excellent product… not once I may flip the “100 Day Marathon Plan” into the marathoner’s must-have coaching program.

Not an opportunity. I did not change into a two-time Olympic runner… or the second quickest non-African 5k runner on the earth for 2 consecutive years by settling for “adequate”.

And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…

The #1 purpose for accidents — in addition to sporting the incorrect footwear. Simply flip to chapter 2 for the total scoop…

My secret technique for working your finest time ever… (Chapter 11)

The 7 finest programs on the earth to run a brand new P.R.! (Chapter 13)

5 completely different phases for each marathoner — it doesn’t matter what ability stage or expertise they may be! (Chapter 3)

Methods to keep away from sweat rolling into your eyes throughout your marathon simply use this frequent merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)

A stone-cold straightforward technique to change your exercise schedule on the fly… simply comply with the rules in Chapter 4 to alter the exercise depth immediately!

Why 1/3 of all accidents are on account of sporting the incorrect footwear! (However don’t fret I’ve devoted a whole chapter that can assist you get the precise footwear it’s essential to keep injury-free!) (Chapter 8)

The 2 issues you need to do with each arduous exercise… Skip them and also you massively enhance the chance of injuring your self! (Chapter 5)

Like working in stunning or unique places? Me too. That is why I am sharing my favourite stunning marathon places worldwide! (Chapter 13)

7 straightforward methods you’ll be able to customise any of my packages… excellent if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)

Methods to keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments shouldn’t be an choice! (Chapter 12)

A analysis breakthrough that confirms what runners have all the time suspected… In the event you use this tactic… you WILL run quicker in your marathon…(Chapter 2)

There’s nonetheless much more…

I need to be sure that each marathoner who makes use of my “100 Day Marathon Plan” sees a major enchancment of their coaching and race occasions. I need you to succeed identical to Martin Samdal and the opposite “success tales” have achieved so we will sweeten the pot much more.

I will additionally embody 3 introductory and three post-marathon coaching weeks (excellent for off-peak coaching durations!)

As I uncover new coaching breakthroughs and strategies, I could replace this program. Relaxation assured, you will get any product updates freed from cost… perpetually!

Simply picture this… Not solely will you get to entry to the perfect world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!

However, you will not must pay wherever close to that to get the identical info. Better of all, you will get to study it from the consolation of your individual house.

No journey, no bills, no uncomfortable resort beds, or the same old touring hassles.

Better of all, you do not danger a single penny both as a result of I am ready to give you

I’m fully assured that you may be happy with my “100 Day Marathon Plan” as a result of I do know there is not anything accessible available on the market prefer it.

The truth is, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-asked, a reimbursement assure.

Take as much as two full months to assessment your entire “100 Day Marathon Plan” and make an sincere, honest effort at bettering your individual race occasions.

If the 100 Day Marathon Plan” doesn’t make it easier to slash your race occasions and make it easier to change into fitter and trimmer then e-mail me and I will promptly refund your cash. I need you to be fully glad with my Program or I do not need you to maintain it.

No questions, no hassles, no arduous emotions. I take this very severely.

8 completely different coaching schedules primarily based in your ending time objective: It would not matter when you’re a marathon rookie or a sub 2:45 racer… it is lined.

Simply choose the one which finest meets your wants and also you’re able to roll!

Exercises primarily based in your coronary heart fee and particular working occasions so you might be all the time coaching within the optimum zone with out risking your well being…

15 educational movies the place I stroll you step-by-step via the schedules. I even clarify the completely different core ideas that almost all marathon coaching programs miss!

10 further movies masking vital issues like how one can choose the correct coaching footwear… bettering your working kind… how one can use energy coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

6 Bonus Weeks of Coaching Exercises

FREE Lifetime Product Updates!

Proper now you might be standing at a crossroads.

You possibly can ignore this letter and faux you might be blissful together with your present coaching strategies. Six months from now, issues will most likely nonetheless be the identical.

You’ll preserve coping with the fixed aches and pains that all the time appear to comply with your coaching. Worse, you will really feel much more annoyed by the dearth of enchancment in your conditioning or race occasions — even after coaching numerous hours for days and days.

Or you may make the selection right this moment to begin coaching smarter and coaching higher. You may select to faucet into field-tested and confirmed to work fashionable marathon strategies to remodel any runner — even the informal jogger — right into a considerably higher runner. You may really feel extra assured as any undesirable kilos soften away and also you see your coaching occasions get quicker and quicker.

In different phrases, your life can be completely different primarily based on the selection you make right this moment.

This is my suggestion: Attempt the “100 Day Marathon Plan” system for 60 days. Comply with it step-by-step and make an actual effort to create a constructive change. Concentrate on reaching your objective of changing into a quicker marathoner.

When your pals see the drastic adjustments, they’re going to ask you the way a lot you paid for the private coach… as a result of most individuals assume working with a private coach is the one technique to produce outcomes that shortly. You may simply smile since you’ll know that you simply paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved wonderful outcomes!

As a result of as a registered member of the “100 Day Marathon Plan”, when you’re not 100% glad throughout the first 60 days of your membership, merely ship us an e-mail. We’ll cancel your entry to the total “100 Day Marathon Plan” system and return your cash, no questions requested. It is actually that hassle-free.

Do not wait Take cost and make a change. Now could be the time to take your working to the following stage. Order now!

I Need To Use Your “100 Day Marathon Plan” To Slash My Race Occasions and Go away My Competitors Far Behind! Please give me INSTANT Entry!

If I resolve the “100 Day Marathon Plan” comprises extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.

Click on Right here or Above to Obtain

Do not Wait… Seize Your Copy of the “100 Day Marathon Plan” Proper Now!

P.S. You possibly can spend numerous quantities of time, looking for the newest ideas for working quicker or higher… possibly you will discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you simply meet. Perhaps you will discover a golden nugget of coaching recommendation you can put into motion that may actually make a distinction.

Or you’ll be able to seize your individual copy of my field-tested and confirmed to work system. You may save your self numerous hours of “analysis”. Even higher, as an alternative of making an attempt to patch collectively your individual coaching system… you’ll be able to simply comply with any of my eight coaching schedules — simply customizable to your wants and skills — and get again to doing what you actually love… working!

P.P.S. Have you ever ever considered hiring a top-notch private working coach in your space? I’ve and it is not as straightforward as it would sound. For starters, you’ll need to suit into their schedule and pay them tons of and even 1000’s of {dollars} for his or her skilled steerage.

Or you’ll be able to seize your individual copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It is simpler than you assume to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.

Are nonetheless not sure if that is the correct marathon program for you…

“I am a 2:20 marathoner that had change into very curious concerning the Italian Periodisation (adverse taper) since Stephano Baldini gained the 2004 Olympic Marathon. I instantly went looking for his strategy.

Shortly, I used to be mind-boggled by how a lot of a constant performer he was. The Italians will need to have found a format for marathon success.

For years I’ve studied however not till shopping for the 100 Day Marathon Plan strategy did I really perceive the simplicity of it.

Marius has damaged it down and made it straightforward to grasp and to take wherever. The addition of the guts fee monitor parameters (at Kenyan Depth) make it doable by anybody, wherever. I truthfully have loved all of it. I do know Marius was capable of get the very best out of himself and his working and medical data needs to be adopted.

Fantastic program. I personally cherished the guts fee effort zones. I dwell in a spot that has uncommon best climate and to have the ability to run with out changing into a slave to the watch has given me a bounce in my step! Each runner would profit from this program!”

Marty Dalton
2.20 marathoner

“Hello Marius,

How I went from 3:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :

The actual fact is, I already communicate of your program to athletes, even in different sports activities, as a result of I have been so glad with studying new issues and bettering considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private finest following your plan.

I educated arduous for Chicago in ’08, concentrating on the three:20 Boston time, working as much as 60 miles per week, even doing arduous intervals within the rain on the observe at the hours of darkness on my own. However regardless of orthotics and ice baths after arduous/lengthy runs, I stored getting knee issues due to poor selections of exercise distances and pacing: in 2008, I ran an awesome abundance of 7-11 mile runs, all in zone 2. (I did not understand it was zone 2; I used to be simply following what I downloaded free of charge from Runner’s World. And I bought what I paid for!) So I used to be harm, and burned out. I peaked method too early. I could not think about working as gradual as a 9-minute mile. I believed arduous effort was what I wanted. I listened to a few of the guys from the native working group who believed: “the one technique to run quicker is to run quicker.”

Together with your program, I really feel like I lastly discovered precisely what I would like: a scientific strategy that mixes zone 1 gradual runs with excessive depth tailor-made interval work. Of vital significance to me–since I would like train to handle my fibromyalgia pain–I’ve averted harm fully. (If injured, I battle to train with the depth required to handle my ache syndrome.)

I began consuming greens for breakfast typically, to be just like the Kenyans, and attained my focused weight reduction (from 168 right down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought of it, primarily based in your advice. I took magnesium as soon as an evening, at the very least after lengthy runs, to exchange this electrolyte, and by no means had any muscle cramps. All these have been concepts out of your 100 day plan.

My largest progress on this coaching must be the change in my half-marathon occasions. Final 12 months, and even early this 12 months, I used to be working 1:38-1:41, relying on the course situation (hills, warmth, and many others.). A month earlier than the marathon and nicely into the 100 day plan, on rolling hills, however excellent climate, I ran 1:28:13. This was the primary time I would gotten a working percentile rating over 70 since faculty.

Presently, I would wish to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10K (about 39:00) appear fairly attainable, both this fall or subsequent spring. However a marathon of three:03 presents a distinct type of problem. Since marathon coaching is kind of demanding, and failing to make a objective is so disappointing, I need to be actually considerate about setting a marathon goal for 2010. The three-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I am at.

Operating the 1:28 half this 12 months I felt {that a} 3-hour marathon was potential for me. I am ready to pay in your subsequent e-product, if it comes out, on shifting the following quarter-hour on the marathon!”

I’m a 69 12 months previous marathon runner who has run 186 marathons together with 3:14:45 as a 55 12 months previous. Within the fall of 2009 I bought the 100 day marathon plan and that is my expertise :

I seen already within the three introductory weeks of this system how my legs bought lighter and the occasions pr km began to go down. For instance the Zone 1 straightforward runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. As a result of I write a each day coaching diary and have achieved so since 1978 I can clearly see how my coaching occasions are radically quicker then they’ve been in many, a few years since beginning the 100 day marathon plan.

What has struck me as significantly completely different with the 100 day marathon plan then every other program I’ve used is the nice variation within the coaching, for instance in week nr 7 the sort classes the place you run for 60 minutes with variation between Effort 2 and 4. Along with that I’ve had nice advantages out of your “Particular Strides”.

Right this moment, solely 6 days after a marathon the place I did a 30 minute 12 months finest following the plan, I really feel absolutely recovered. I might suggest this system to anybody, when the outcomes for me are so dramatic – who shouldn’t be a high athlete, I think it’ll have even better impact on higher runners. Along with that, I consider most joggers will profit from this type of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute 12 months finest) as a 69 12 months previous following the 100 day plan.

“I began working 3 years in the past for enjoyable. Since then I’ve completed 3 marathons and likewise run shorter highway races. My private information are 10k 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it more durable to overthink the coaching and simply exit and run.

I particularly preferred the self therapeutic massage half, I had not seen it in any program/guide and I feel it may definitely assist to get well quicker.

Who would profit from such a plan ? This system appears written for those that have little background in working terminology and the way the physique responds to completely different stimuli in coaching.”

Francisco Rosa
3:01 marathon runner

“This can be very nicely organized and informative. I virtually really feel compelled to run a marathon simply to comply with your program. Your data on the topic is extraordinarily evident in your writing. I like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.

I cherished it. Very Skilled.”

David Tiefenthaler, coach and proprietor of tips4running.com

“I simply run Marine Corpse Marathon in 3:03 – 11 min off my earlier PR following the 100 day marathon plan! I need to run Palm Seashore Marathon Dec 6 and wish to break 3hr.”

….5 weeks weeks later :

“Hello Marius, soo excited as I mentioned on twenty fifth of October I did a 3:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Seashore Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and really feel nice! Thanks!”

Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Seashore December 09.

I discover the 100 day plan very helpful. Particularly the mix of a working schedule and tutorials of the fundamental coaching concepts and different parts which supplies insights on how and why the schedule construct up the way in which it’s. I additionally just like the emphasis on the pliability of the schedule and on the constructive tone all through the plan.

It actually helps the newcomer to be assured that it’s potential run a marathon with out working mile after mile day after day. I after all just like the 100 day plan as a result of it most significantly supplies outcomes. Comply with the plan and you’ll want to have the very best prospects to have a nice run.In comparison with different plans I’ve adopted (Stockholm 21K program by Anders Szalkai) the 100 day plan aren’t that complicated with a variety of completely different ingredient in every coaching session.

I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time objective is to qualify and run Boston marathon earlier than 2013, which would require a marathon beneath 3:20 a while in 2012.

The most effective a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on completely different parts of the plan. This made a few of the runs simpler to grasp and likewise offered with further info from runners in the identical coaching stage and scenario as your self.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 educational & coaching movies, 4 on-line coaching calculators, a members-only space, and extra… it is no huge shock that the “100 Day Marathon Plan” is shortly changing into the highest coaching program for brand new or struggling marathoners available on the market right this moment.

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The button above will take you to your obtain web page and provides you instantaneous entry… seize your copy right this moment and you can also break free from the remainder of the pack!

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Please be aware: This can be a downloadable program. You will NOT obtain a bodily bundle shipped to you within the mail. The whole bundle can be instantly accessible so that you can obtain and get began straight away after ordering. This program is NOT accessible in shops, so you’ll be able to solely entry it via this web site.

Clicking the order button will take you to a safe web page for the transaction by Clickbank, probably the most trusted on-line retailer specializing in digitally delivered merchandise on the earth. Upon affirmation of your order, you’ll instantly be redirected to a thanks kind the place you enter info to obtain a receipt, and to obtain your entire program. When you’ve got a excessive pace web connection, the downloads often take lower than a minute. Are you continue to studying the high quality print? In accordance with FDA one has to say that “outcomes are usually not typical” – nonetheless, the testimonials on this web page are 100 % correct. Having mentioned that, if you don’t put down the work and do the precise marathon coaching deliberate you can not anticipate quick marathon occasions. Get pleasure from and I look ahead to working with you. Form regards, Marius


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Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Requested Cash Again Assure. If inside the first 60 days of receipt you aren’t glad with Wake Up Lean™, you’ll be able to request a refund by sending an e-mail to the handle given contained in the product and we are going to instantly refund your whole buy worth, with no questions requested.

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