How to be an Alpha Male

How to be an Alpha Male

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Hello, I am Chad Howse,
Creator of the Man Weight loss program.

We’re dealing with an epidemic. Males, that’s. It’s an epidemic that leaves us impotent, unable to construct muscle or burn fats, torpid, and depressed.

It’s a virus that’s spreading quick. One which was as soon as thought to solely assault us as we age is now being seen in males beneath 20 years of age!

The epidemic I’m talking of is low testosterone, and we’re seeing it not simply in males over the age of 25 (who’re experiencing a lower of  between 1.2 and 1.3% yearly), however in males a lot youthful than that.

Researchers out of Massachusetts discovered that the common man’s testosterone ranges have dropped by 1.2-1.3%  yearly during the last 20 years with 1 in 4 males experiencing decrease than common T ranges.

That implies that a 30 yr previous man in 1986 had considerably greater testosterone ranges than a 30 yr previous man in 1996, and ’96 had greater ranges than 2006 and so forth…

With every decade we’re producing much less testosterone. It’s as if males have gotten much less manly. And as we see this fall of man, this emasculation, we’re seeing elevated weight problems, coronary heart illness, despair, and a number of different illnesses rise in relation to it.

There’s a silver lining, although…

Many of those 1000’s have doubled and tripled their testosterone ranges in only some weeks.

What you must perceive is that it’s not your genetics which can be holding again from getting ripped, jacked, energetic, comfortable, and profitable, it’s your hormones.

And if you repair this underlying trigger with the easy ways I’m going to indicate you on this article, you free your physique to carry out because it was all the time meant to.

Standing atop a mountain in Maui, staring down the slide that the tremendous gentleman who owned the property had constructed, I decided that irrespective of how briskly I went I wouldn’t decelerate.

Wanting to check not solely my very own limits and fears, but in addition how effectively this slide was constructed, I took a working begin, launched on to me arse, perched my hips within the air so solely my higher again and heels have been touching the underside of the slide, and sped off with a smile on my face…

A couple of seconds later, after some dicey turns and a few shut calls, I used to be skidding face first on the lava rock that surrounded the pool on the base of the slide.

My stomach seemed like a peeled raspberry.

I used to be bleeding profusely, but no quantity of ache or blood might wipe the smile off my face.

It’s this journey to Maui, and this “accident” on the insanely poorly constructed slide, that first confirmed me the true energy of optimum testosterone ranges.

Just a few months earlier I’d discovered that I had low T ranges after I went to the physician and demanded a blood take a look at. I’d been performing some studying into how low T ranges present themselves…

I used to be strolling round in a daze, half the person I used to be, and this gradual decline was reaching vital mass. I didn’t know what was mistaken with me, so I demanded the take a look at.

The physician thought it was a waste of time to present me a blood take a look at as a result of I used to be solely 24 years previous, however I insisted.

And, positive sufficient, although I used to be match and younger, I had low T ranges for my age.

For sure, as a man, I freaked. However when the physician got here to me along with his resolution (testosterone alternative remedy), I mentioned I’d deal with it.

What I did know was that TRT is mainly glorified steroids. They’re injections that substitute your physique’s pure capacity to provide testosterone.

After a couple of months on TRT you possibly can not produce testosterone optimally. You grow to be depending on the costly injections that puff the pockets of your physician.

It was this take a look at that set me on a 6-year quest to determine the way to naturally improve my testosterone ranges, not simply to “acceptable ranges” however to the best ranges a human male might probably naturally create.

… And it was this journey, only some months after that take a look at, that made me notice I used to be on to one thing.

I went again to the lodge, blood nonetheless dripping from my chest, poured some rubbing alcohol on it and continued with the day.

Now, proper after I acquired that take a look at again from the doc I began doing a couple of issues:

To combat the “LOW T” pandemic, medical doctors are prescribing injections. However they do extra hurt than good. Testosterone injections solely present a short lived resolution, however additionally they STOP YOUR BODY FROM PRODUCING TESTOSTERONE in the long run. Hold studying to seek out out a PERMANENT SOLUTION.

This kinda pissed me off as a result of up till then all I’d examine within the muscle and health mags was low fats this, excessive protein and carbs that…

The food regimen I’d been utilizing was really stuffed with issues that lowered my testosterone ranges!

I made these 3 adjustments and some others.

Bloody chest and all, I took my testosterone shake and went to mattress.

The following day I awoke to a scabbed entrance.

The day after that the scabs have been virtually utterly gone, and by day 3 my complete chest was healed, albeit with some mild scarring.

It didn’t take me lengthy to attach the dots.

You see, testosterone is a tissue-repairing hormone.

That’s why it helps you construct muscle and get well way more rapidly than you possibly can with out optimum testosterone ranges.

So, by means of my testosterone cocktail, my earlier than mattress and upon rising routine, and thru the dramatic adjustments in my food regimen that I made, I’d remodeled myself right into a poor man’s Wolverine.

A couple of different issues I observed…

My girlfriend was far friskier on account of the pheromones that you simply launch if you’re producing optimum testosterone ranges…

And one of the best half, so was I. I used to be waking up with the soldier standing at consideration, my physique composition was altering DRAMATICALLY…

… I used to be shedding fats and constructing muscle and getting a lot stronger.

I had much more power than regular. I used to be capable of work longer hours, and have extra enjoyable…

And my ambition was again in full impact.

Right here’s the truth that I used to be hit with…

Ladies make up over 80% of the market, and the diets that target serving to girls lean out, don’t give us the constructing blocks for testosterone that we want.

A easy instance is zinc…

Males want zinc to dam aromatase, which is a precursor to estrogen. Ladies DO NOT need to take zinc, until they need a touch of a moustache to look on their higher lip.

Once you lower your caloric consumption over time, your physique is pressured to adapt in its want to create a homeostatic atmosphere and even out your capacity to provide, use, and preserve power. It does this by slowing your metabolism.

So, if you’re “chopping” and coaching exhausting, you are “priming” your metabolism for failure. This finally makes you retailer extra physique fats, which lowers your testosterone ranges, additional impeding your want to burn fats and construct muscle.

There’s additionally the problem of cortisol…

You see, cortisol is a hormone that we want, however most of us have an abundance of cortisol in our system – typically the results of over-dieting or stress – and cortisol is a pure enemy of testosterone. Cortisol, when it is at excessive ranges in our our bodies, makes us retailer fats and burn muscle, one of many methods we measure testosterone is in direct relation to our cortisol ranges.

Excessive cortisol ranges = low testosterone ranges.

The identical, nonetheless, is true for muscle constructing diets, or “bulking protocols”.

The reply to your issues is to not merely lower energy, although it’s a necessity to burn fats. You additionally have to create an environment the place your hormones are working OPTIMALLY if you need your physique to do the identical.

Wish to break down the obstacles standing between you and your superb physique? Hold studying…

As I dug deep into researching about how the male physique works I used to be confronted with the truth that, like many different areas of the medical occupation, males are left alone.

And so, I went to work…

I started attempting and testing completely different meals and complement and nutrient mixtures by myself physique, getting my T ranges examined each time I’d add a brand new follow to my routine.

Listed here are 4 that helped lots, I extremely advocate you strive them…

Most scientists and medical doctors agree that”free testosterone” is the one type of the hormone that issues as a result of it is free to maneuver across the physique and restore tissue. Vitamin D helps “free” the testosterone in your physique that is sure to proteins. The issue: we do not devour sufficient vitamin D. Eat 3,000 IU upon rising and earlier than mattress.

Your testosterone ranges are highest between 4am-6am within the morning. Taking a chilly bathe at night time earlier than mattress will assist you to sleep, but in addition assist you to naturally improve your testosterone ranges. Do the identical upon rising to get up however get your T ranges boosted. Have the bathe final for 10 minutes each within the morning and at night time. And preserve it as chilly as doable.

Plastics include chemical estrogens that elevate your physique’s estrogen ranges, which then decrease your testosterone ranges. Keep away from carrying your water in plastic bottles and your meals in plastic containers.

This is not talked about fairly often, however stress is without doubt one of the best inhibitors of testosterone as a result of it leads to the discharge of cortisol in your physique. One of many strategy to measure testosterone is in relation to cortisol. In case your cortisol is excessive, your testosterone cannot be. It is necessary to de-stress as soon as a month. Get out in nature, get off the pc, and unplug.

STUDY #1: Dr. Christina Wang of the College of California at Los Angeles, in learning the consequences of testosterone therapy on males with testosterone deficiency, discovered that males expressed emotions of edginess, anger, irritability, and aggression previous to therapy.

After therapy, their anger and agitation decreased, their sense of optimism and friendliness heightened. Testosterone shouldn’t be solely not the rage-inducing hormone that it was (and is) believed to be, it’s additionally very important to the well being of a person.

As quickly as you got down to attempt to construct muscle, you are bombarded with completely different bulking protocols that nearly with out exemption comply with the identical rules:

Eat numerous meals (primarily carbs), and achieve weight.

The issue with this mode of pondering is easy: YOU GAIN FAT!

Fats and testosterone do not play effectively collectively. In reality, if you happen to’re over 15% physique fats, you are seemingly affected by elevated estrogen ranges as a result of extra physique fats will increase your estrogen ranges, which decreases your testosterone ranges.

One other drawback with bulking and gaining fats is that it hurts your insulin sensitivity, this implies you are going to retailer extra of these added energy as fats quite than utilizing them to feed your muscle tissue and restore your tissue.

So that you eat and raise and eat and eat, and also you achieve weight, however do you achieve muscle?

With the decrease testosterone ranges you are not capable of get well as successfully, and with the decreased insulin sensitivity, you simply achieve extra fats.

Muscle good points do not really improve extra with typical bulking protocols.

First: Drop your physique fats whereas rising your testosterone ranges NATURALLY, if you wish to construct your superb physique.

In a matter of months I went from a man who felt like he was pushing a boulder up a hill…

Low on power, intercourse drive disappearing, fats piling on to my midsection and hustling within the fitness center all to no avail, to a man who began a brand new enterprise, remodeled my physique, and commenced to reside the bold, audacious life I’d all the time needed to reside.

I even began a enterprise devoted to serving to males naturally improve their testosterone ranges and reside as much as their potential.

I crafted a strategy to eat and reside that MEN might comply with. One that might enable us to have enjoyable, dine out, however one which fastened our fats loss and muscle constructing hormones for good.

The outcomes have been so good that I knew I had to do this out on different guys, so I started testing it on a couple of purchasers…

And a lot of the diets you’ll discover on the ebook cabinets and on-line, are made particularly for girls, however don’t give males the vitamins, nor the meals that they need and want to be optimum.

Why do you suppose that is?

Let me ask you one other query: Who do you suppose is extra frightened about their weight, the man on the left, or the babe on the appropriate?

Although the girl is in nice form, and the man is not, her weight is an emotional problem, and emotion sells. Thus, the well being and health trade, my trade, panders to the group that may earn them essentially the most cash.

I clearly mentioned “screw it”, and bucked their recommendation.

This testosterone epidemic, this fall of man, this emasculation must be addressed!

STUDY #2: A research revealed by the Journal of Scientific Endocrinology & Metabolism, studied the impact of dietary lipid consumption (animal fat) on ranges of sex-hormone binding globulin (SHBG), free testosterone, and ldl cholesterol in males.

They checked out how consuming extra dietary fat can affect ranges of SHBG, free testosterone and ldl cholesterol.

After consuming a food regimen with a excessive fats content material (larger than 100 g fats/day) for 2 weeks, the imply plasma ldl cholesterol stage elevated (p lower than 0.02) whereas the imply SHBG stage decreased (p lower than 0.02).

Why are these stats necessary?About 2/3 of your physique’s testosterone is sure to SHBG, and never “free”.Many within the scientific group imagine that “free” testosterone is the one type of the hormone that counts, because it’s the one type of T that’s really able to work in your tissue.

What I regularly hear from guys is that they “have a physique proof against constructing muscle or burning fats.”

I hear them (perhaps you) speak about unhealthy genetics…


After fixing my damaged hormones I used to be capable of construct my superb physique, and as loopy because it sounds, my superb life.

I’ve written for Males’s Well being on this very subject. I’ve introduced my very own testosterone ranges to new OPTIMAL ranges, and because of this I’ve by no means been extra ripped or stronger in my life.

I’ve extra power, I’ve achieved extra since I’ve boosted my T ranges. Confidence has are available in droves, and what’s even higher…

I have been capable of consistently enhance my physique and my well being even whereas I used to be touring the world!

Final yr I spent 8 months touring to Italy, Scotland, Argentina, and Uruguay, and I used to be capable of stick with this technique of consuming irrespective of the place I used to be as a result of you possibly can match it to YOUR schedule and YOUR atmosphere.

The touring, the enterprise, the ambition, and LIVING the advantages of optimum testosterone ranges can’t be negotiable!

What’s nice about this technique I’ve created is that…

For this reason I created the Man Weight loss program Technique…

We’re Experiencing Low Testosterone And No One Cares!

Via YEARS of analysis, and a TON of trial and error, I created the…

I am sick and uninterested in listening to from guys who’re pissed off with their lack of outcomes, ambition, power, and intercourse drive.

I used to be sitting on an answer, one which – heck with the shortage of market – I wanted to present to different guys so we are able to finish this rattling emasculation.

Our medical system is not serving to us, so we have to assist ourselves!

They prescribe diets that do not work, which can be meant for girls, that decrease our testosterone ranges and make us much less manly. Our environments, the objects that encompass us, and the lives we reside, create an environment for Low T. What we want is a strategy to eat and a strategy to reside that may assist us naturally improve out testosterone ranges for the REST OF OUR LIVES.

“Chad’s food regimen pulled the wool from over my eyes. After I began consuming like a person, my physique fats decreased, my power elevated, and I can really take pleasure in my meals. The diets my spouse put me on did not work as a result of they weren’t for males, not less than I do know that now, and I can comply with the Man Weight loss program for the remainder of my life.” ~ Nate

“I’ve struggled with my weight for my whole life. However I all the time thought I used to be maintaining a healthy diet. Till I met Chad. The Man Weight loss program allowed me to cease weight-reduction plan. It helped me construct muscle. And it lastly helped me burn fats, and construct a physique I used to be happy with. I like to recommend his food regimen to everybody I meet who suffers from low power and may’t burn off extra physique fats.” ~ Mark

“For my whole life I used to be all the time in “common” form. I all the time carried some physique fats, particularly round my waist. I labored exhausting and ate wholesome, however I could not get “ripped”.Then I began THE MAN DIET, and my life modified without end. Purchase this food regimen. It is simple to comply with. And you are going to really feel unimaginable on it.”

The Man Weight loss program Technique has helped 1000’s of men go from scrawny to jacked, fats to ripped, and impotent to a sexual monster…

… Nonetheless, it is clearly not for everybody.


If, nonetheless, you ARE pissed off by your lack of outcomes, you do not thoughts consuming animals, and also you’d quite get up with boners each morning, then be a person and take motion!

Be a part of The Revolution, We’re Altering the Method Males Eat.

What if it’s simply not for me?

What if I purchase it and I can’t comply with the meal guides?

What if I simply don’t just like the Man Weight loss program?

What if I resolve that I don’t need to enhance my testosterone ranges?

I don’t care what your cause is! Should you resolve that you simply don’t need to eat anymore, I’ll provide you with your a reimbursement!

I would like action-takers, which is what you might be, however I additionally need outcomes. If it’s not working for you in any approach, I’ll provide you with a refund, with out asking a single query.

The Man Weight loss program is custom-made to how YOU can eat. It’s stuffed with guides and recipes that you could tweak and tailor to your individual routine. Nonetheless, if for ANY cause you’re not 100% happy with the Man Weight loss program, we’ll provide you with an entire refund inside the first 60 days of your buy.

The extra analysis I did, the extra I noticed evident flaws in how vitamin is taught, and what’s thought-about “frequent information”.

I noticed a dire want in my very own life, and people of my purchasers, for a structured method to vitamin that may present males the way to naturally improve testosterone ranges. An method that may give males a schedule that is very straightforward to comply with, the place they will take pleasure in their meals with out weight-reduction plan or ravenous themselves, but yield higher outcomes. So that is what I created.

Let’s name it like it’s…

I then created the Cheater’s Information to Consuming Like a Man, that exhibits you the way to place your cheat meals, and cheat days, so you possibly can take pleasure in ice cream from time to time, with out sacrificing your well being or health objectives. Truly, within the cheater’s information you will discover ways to cheat to improve your outcomes. It is a fairly cool addition to the Man Weight loss program.

I did not need to cease there, so I added a Complement’s Information that may present you what dietary supplements are good for you, and which of them are an entire waste of your money and time, in addition to a QuickStart Information that may present you the way to arrange the Man Weight loss program to suit YOUR SCHEDULE and LIFESTYLE.

There isn’t a strict “do that not this” in the case of meal scheduling. We’ve created a number of eventualities that you could tailor to your routine, whether or not you’re an evening owl, or an early riser, there’s a spot within the Man Weight loss program for you.

I’ve all the time hated counting energy. It makes a vitamin plan that a lot tougher to comply with. So we’re not going to do it. We present you what to eat and when, and the rules are arrange in such a approach that you could eat extra of the wholesome, tasty meals you’re keen on, and burn much more fats.

All of us have cravings. What most individuals don’t know is that there are literally methods we are able to use these cravings to our fats loss benefit, to not our detriment. In the Man Weight loss program we present you the way to cheat so you possibly can burn extra fats consuming tasty, even sugary meals.

Most diets, particularly for males, aren’t sustainable. This isn’t a lot a food regimen, as a approach of consuming that you could preserve -easily – for the remainder of your life. Your outcomes don’t should cease, ever.

You gained’t have to attend lengthy to really feel, and see the adjustments that the Man Weight loss program is making to your physique. Lots of my purchasers start to see actual, seen adjustments inside the first 2 weeks.

I’m really going to be with you each step of the best way, answering questions, emails, and offering assist. Once you purchase this unimaginable, revolutionary program, you’re additionally gaining a tribe and a group that has your again.

The Man Weight loss program is a food regimen that is ONLY meant for males.

Not solely will you study secrets and techniques that may assist you to unlock your TRUE GENETIC POTENTIAL, however you will discover ways to eat in a approach that may preserve your T ranges excessive, your physique fats low, with out consuming a ton of bland, boring meals.

It is a food regimen that guys can really stick too, nay, it is a food regimen that is stuffed with meals teams which can be in all probability A LOT testier than the one’s you are consuming now.

Would you want to extend your power ranges so you possibly can play extra along with your children, get extra work finished, and do extra along with your life?

Would you wish to lastly get a set of six pack abs WITHOUT weight-reduction plan and ravenous your self?

Would you wish to get stronger, and grow to be a extra assured man?

The person food regimen is what you’ve got been lacking.

Are you prepared to begin consuming like a person?

This is not merely a meal plan, it is a information to consuming proper, and dwelling optimally for the remainder of your life.


The fat you’re going to devour within the Man Weight loss program are literally good to your coronary heart. The place many individuals run into issues is in pairing these pure fat with excessive glycemic carbohydrates. The spike in insulin that comes from the carbs, adjustments how these wholesome fat are absorbed and saved by your physique.
Within the Man Weight loss program we’re going to indicate you what meals to mix so you possibly can see the advantages of the fat that ought to dominate your food regimen.


I created this food regimen to assist as many guys as I probably can. I need to change the best way we take into consideration vitamin, so we are able to begin, as soon as once more, being optimum males. So you possibly can expertise the advantages of consuming how a person ought to, like I’ve, and so a lot of my purchasers have.
Should you don’t just like the food regimen, you will have 60 days – no questions requested – to get a refund. I don’t need you to spend your hard-earned cash on one thing that you simply’re not going to make use of or comply with. That is one of the best food regimen for males who need to burn fats, construct muscle, and construct their superb our bodies. However if you happen to lack the self-discipline to comply with it, hearth me an electronic mail and I’ll provide you with a full refund.


This food regimen can also be wholesome to your spouse, with a couple of corrections, particularly within the nutritional vitamins and dietary supplements that you simply’re going to devour. There are additionally two choices for the food regimen. I did this to make it simpler to comply with irrespective of your schedule. She will devour the identical meals as you, however she’s going to merely comply with a unique feeding schedule.


All orders are protected by SSL encryption – the best trade commonplace for on-line safety from trusted distributors.

Methods to be an Alpha Male is backed with a 60 Day No Questions Requested Cash Again Assure. If inside the first 60 days of receipt you aren’t happy with Wake Up Lean™, you possibly can request a refund by sending an electronic mail to the deal with given contained in the product and we are going to instantly refund your whole buy worth, with no questions requested.

Males’s Well being
#Alpha #Male


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